In 100 g (Grams) of Cowpeas, young pods with seeds, raw there is 55 µg of Carotene, alpha. Change amount

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Carotene, alpha

Carotene, alpha is a nutrient present in many other foods. The below table lists foods high in Carotene, alpha other than Cowpeas, young pods with seeds, raw.

Carrot, dehydrated	14251 µg
Peppers, sweet, red, freeze-dried	6931 µg
Pumpkin, canned, with salt	4795 µg
Pumpkin, canned, without salt	4795 µg
Carrot juice, canned	4342 µg
Pumpkin, raw	4016 µg
Carrots, cooked, boiled, drained, with salt	3776 µg
Carrots, cooked, boiled, drained, without salt	3776 µg
Carrots, baby, raw	3767 µg
Babyfood, carrots and beef, strained	3716 µg
Carrots, frozen, cooked, boiled, drained, without salt	3716 µg
Carrots, frozen, cooked, boiled, drained, with salt	3716 µg
Carrots, raw	3477 µg
Babyfood, carrots, toddler	3340 µg
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	2958 µg
Soup, cream of vegetable, dry, powder	2820 µg
Carrots, canned, regular pack, drained solids	2743 µg
Carrots, canned, no salt added, solids and liquids	2743 µg
Carrots, canned, no salt added, drained solids	2743 µg
Pumpkin, cooked, boiled, drained, with salt	2715 µg

Cowpeas, young pods with seeds, raw

Cowpeas, young pods with seeds, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Cowpeas, young pods with seeds, raw are listed below.

Water	86 g	86%
Energy (calorie)	44 kcal
Energy (joule)	184 kJ
Protein	3.3 g	3.3%
Total lipid (fat)	0.3 g	0.3%
Ash	0.9 g	0.9%
Carbohydrate, by difference	9.5 g	9.5%
Fiber, total dietary	3.3 g	3.3%
Sugars, total	5.04 g	5.04%
Calcium, Ca	65 mg	0.06%
Iron, Fe	1 mg
Magnesium, Mg	58 mg	0.06%
Phosphorus, P	65 mg	0.06%
Potassium, K	215 mg	0.22%
Sodium, Na	4 mg
Zinc, Zn	0.34 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.308 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	33 mg	0.03%

Nutrients in Cowpeas, young pods with seeds, raw